Diving Skills Pose for leisure ...

STRIKE A POSE!!!

Listen to instructions....

Listen to every instructions are very essential for the beginners. This will help you what you should not do at the swimming pool because of the unexpected risks. Listen to the swimming coach or the life guard there.

Stretching out session..

Stretching out is important because to avoid injuries such as cramp. Once you are cramp, you unable to move and do the swimming strokes. In the end, you will be ended helpless and unfortunate events will happen such as drowning. DO SOME STRETCHING BEFORE YOU ENTER TO THE POOL.