Diving Skills Pose for leisure ...

STRIKE A POSE!!!

Listen to instructions....

Listen to every instructions are very essential for the beginners. This will help you what you should not do at the swimming pool because of the unexpected risks. Listen to the swimming coach or the life guard there.

Stretching out session..

Stretching out is important because to avoid injuries such as cramp. Once you are cramp, you unable to move and do the swimming strokes. In the end, you will be ended helpless and unfortunate events will happen such as drowning. DO SOME STRETCHING BEFORE YOU ENTER TO THE POOL.

family orientated coach & relax time

Free Stylo Stroke Demo

Boys Team

The Attendances

Swim First assessment for the beginner

Congratulations! to all the splash PJN club who attend their first swimming assessment and all of you manage to pass with excel. Good Job!

SWIM CAP

The purpose of wearing swim cap is to protect your hair against the chlorine from damaging it and those who have longer hair making it difficult for swimming so that your hair will not tangle to any drainage water pump.

EAR PLUG

Ear Plug is not necessary but if you want to protect your ear from water entering you need to use ear plug. This is the recommended one to buy.

SWIMMING GOGGLE

Swimming goggle will protect your eyes from harmful chlorine and prevent against red eye irritation. It also help you to swim better when you immerse in the water and have a clear vision.



When you buy choose the anti-fog, ultra violet protection and hypoallergenic type.

SUN BLOCK LOTION IS A MUST!

Sunscreen or sunblock or sun cream is a lotion, spray, gel or other topical product that absorbs or reflects some of the sun's ultraviolet (UV) radiation on the skin exposed to sunlight and thus helps protect against sunburn.

The SPF of a sunscreen is a laboratory measure of the effectiveness of sunscreen — the higher the SPF, the more protection a sunscreen offers against UV-B (the ultraviolet radiation that causes sunburn).

The SPF is the amount of UV radiation required to cause sunburn on skin with the sunscreen on, relative to the amount required without the sunscreen. So, wearing a sunscreen with SPF 50, your skin will not burn until it has been exposed to 50 times the amount of solar energy that would normally cause it to burn.



The amount of solar energy you are exposed to depends not only on the amount of time you spend in the sun, but also the time of day. This is because, during early morning and late afternoon, the sun's radiation must pass through more of the Earth's atmosphere before it gets to you.

TOWELS BEFORE & AFTER

SWIMMING TOILETRIES

ESSENTIAL THINGS ; HAIR SHAMPOO,BODY WASH,BODY SPRAY, EYE SOLUTION,SUN BLOCK LOTION ETC

FEMALE SWIMMING ATTIRE

MALE SWIMMING ATTIRE

I LUV SWIMMING

Welcome

This is the first swim club in SMPJNPHAB caters for the students to learn how to swim properly and instructed by the teachers who are willing to coach and teach. This is the first CCA activities done outside the School compound.